June is recognized as Men’s Health Month, and that includes an often-overlooked part of wellbeing: men’s mental health. While society has come a long way in raising awareness around emotional wellness, men still face significant barriers when it comes to recognizing, discussing, and treating mental health issues.
The truth is, men and women experience mental illness at similar rates—but men are far less likely to seek help. This silence can lead to serious consequences, including higher rates of substance abuse, risky behavior, and even death. According to the National Institute of Mental Health, men are almost four times more likely to die by suicide than women in the United States.
It’s time to break the stigma and start having real conversations about men’s mental health conditions, what symptoms can look like, and how to get help.
Why Men Often Suffer in Silence
Many men are raised to believe that showing emotion is a sign of weakness. Phrases like “man up,” “don’t cry,” or “just tough it out” send the message that vulnerability is something to avoid. As a result, men may suppress their emotions or deny they’re struggling at all—even when experiencing serious mental health symptoms.
This can lead to untreated mental health disorders, like depression and anxiety, being expressed in other ways. Instead of sadness or worry, men may feel angry, irritable, or numb. They might isolate, overwork, or turn to alcohol and drugs to cope.
Common Signs of Mental Health Issues in Men
Because men’s symptoms can look different than what we typically associate with mental illness, they’re often missed or misdiagnosed. Here are some signs to watch for:
· Increased irritability or anger
· Withdrawal from family, friends, or activities
· Ongoing fatigue or low motivation
· Substance abuse or drinking more than usual
· Risky behavior (reckless driving, dangerous hobbies)
· Trouble concentrating or sleeping
· Physical symptoms like headaches, stomach issues, or pain with no clear cause
· Talking about hopelessness or thoughts of death
These symptoms aren’t just “bad moods” or “a rough patch.” They may be signs of real mental health disorders that deserve professional support.
The Stigma Around Seeking Help
Despite growing awareness, many men still hesitate to engage with a mental health service. Fear of judgment, concerns about confidentiality, and the idea that they need to “fix it themselves” are common barriers.
But seeking support is not a weakness—it’s a strength. Just as you would visit a health professional for a physical injury, you deserve care for your emotional health too. Therapy and psychiatric care are not just for crisis—they’re for prevention, healing, and growth.
Mental Health and Physical Health Are Connected
Men often focus on physical health—working out, eating well, going to the doctor when something’s clearly wrong. But the connection between mind and body is real. Untreated mental health conditions can lead to physical symptoms such as high blood pressure, weakened immune function, chronic pain, and more.
By prioritizing men’s mental health, we also improve overall men’s health. Feeling emotionally balanced helps with relationships, focus, energy levels, and even performance at work or school.
You’re Not Alone—And You Don’t Have to Be
Millions of men are struggling with their mental health—and many are working through it with the help of professionals, communities, and support systems. The first step is acknowledging that something feels off. The next step is knowing that help is available.
At Denver Wellness Associates, we provide compassionate, evidence-based support for men at all stages of life. Whether you’re dealing with stress, depression and anxiety, substance abuse, or just feeling disconnected, our team is here to help. We offer therapy, psychiatry, and integrative care in a setting that respects your time, privacy, and unique needs.
It’s Time to Normalize Mental Health for Men
Talking about mental health doesn’t make you less of a man. It makes you human.
This June, let’s challenge outdated narratives and give men the space to heal, grow, and get the support they deserve.
Ready to take the first step? Reach out to Denver Wellness Associates today to schedule a confidential consultation with a licensed health professional. Your mental health matters—this month and every month.